Tai Chi in the Canyon OC Parks - Irvine Ranch Open Space
Tai Chi is an ancient Chinese exercise renowned for the benefits of its slow, non-stressful physical exercises as well as its meditative qualities. Baker Canyon offers a natural setting as a perfect location for deep breathing of the fresh air, energizing our internal energy (Qi) and using it to root ourselves to the land. The class will perform gentle warm up exercises directly associated with many of the moves and we will then learn and practice the Yang style. Ages 18 and up. Registration is required.
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