Tai Chi in the Canyon OC Parks - Irvine Ranch Open Space
Tai Chi is an ancient Chinese exercise renowned for the benefits of its slow, non-stressful physical exercises as well as its meditative qualities. Baker Canyon offers a natural setting as a perfect location for deep breathing of the fresh air, energizing internal energy (Qi) and using it to connect with the land.
The class will perform gentle warm up exercises directly associated with many of the moves then learn and practice the Yang style. Ages 16 and up; minors must be accompanied by an adult. Registration is required.
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